Related Reading

Relationships / Communication
Passionate Marriage, David Schnarch
Beyond Codependency, Melody Beattie
The Dance of Anger, Harriet Lerner
Difficult Conversations, Douglas Stone
Hold Me Tight, Dr. Sue Johnson
The Seven Principles for Making Marriage Work, John Gottman

Depression / Anxiety 
The Happiness Trap, Russ Harris, Steven Hayes
The Mindfulness Solution, Ron Seigel
Freeing Yourself From Anxiety, Tamar Chamsky
Don't Let Emotions Run Your Life (For Teens), Sheri Van Dijk
Facing Bipolar: The Young Adult Guide to Bipolar, R. Federman
Don't Panic: Taking Control of Anxiety Attacks, Reid Wilson

Trauma / Overcoming Crisis
The Body Keeps The Score, Besel Van der Kolk
Childhood Disrupted, Donna Jackson Nakazawa
Living Through Personal Crisis, Ann Kaiser Stearns
Trauma Stewardship, Laura van Dernoot Lipsky
Bouncing Back, Linda Graham, Rick Hanson
The Confidence Gap, Russ Harris
Area Resources

Atrium Health Behavioral Health Locations

Recovery from Addiction
Dilworth Chemical Dependency Center (outpatient only)
Anuvia Prevention & Recovery Center
McLeod Center for Addictive Disease 
Fellowship Hall (long term residential) 

Psychiatry
Atrium Health Behavioral Health 
Novant Health Psychiatric Associates 
Eastover Psychological & Psychiatric Group 

Atrium Health operates a Behavioral Health Call Center with clinicians available 24 hours a day, 7 days a week: 704-444-2400
​Online Resources

How To Choose A Therapist 
What To Expect In Your First Counseling Session
Mindfulness Solution, Ron Seigel's online meditations
If you notice a link no longer working on this page, please let me know using the comment form.  Thank you!
Learn more on this site about my approach to therapy, my background and my practice details.
Feel free to contact me directly with questions or to schedule a first session.